Your breaks are non-negotiable.
OptiBreak enforces mandatory wellness breaks with full-screen takeover. No skip. No snooze. No escape. Just the break your body needs.
Easy install. Breaks can be dismissed.Time to look away
Look at something 20 feet away
Built for people who skip every reminder
Unskippable
Full-screen lockout across all monitors. No Cmd+Tab, no Dock, no escape routes.
Smart Scheduling
Combines overlapping breaks into one session. 20-20-20, stretching, hydration, and walks โ all managed.
Calm, Not Punishing
Minimal dark overlay with clear instructions. It's firm, but it's not hostile.
Fully Configurable
Set intervals, durations, and create custom break types. Your breaks, your rules.
Streaks & Analytics
Track your break completion, build lifelong streaks, and see daily/weekly insights.
Share & Challenge
Share streak cards, weekly reports, and challenge friends to take breaks too.
Built-in break types
Look Away
Every 20 min ยท 20 seconds
Stand & Stretch
Every 45 min ยท 2 minutes
Hydration
Every 30 min ยท 30 seconds
Walk
Every 90 min ยท 5 minutes
RSI Prevention
Every 30 min ยท 1 minute
Breathing Exercise
Every 60 min ยท 60 seconds
Posture Check
Every 30 min ยท 15 seconds
Eye Exercise
Every 40 min ยท 30 seconds
Meditation
Every 60 min ยท 3 minutes
Desk Exercise
Every 60 min ยท 2 minutes
Wrist & Hand
Every 30 min ยท 45 seconds
Neck Stretch
Every 45 min ยท 30 seconds
Back Stretch
Every 45 min ยท 1 minute
Jaw Relaxation
Every 60 min ยท 30 seconds
Social Break
Every 2 hrs ยท 5 minutes
Creativity Break
Every 90 min ยท 5 minutes
Screen Distance
Every 30 min ยท 15 seconds
Gratitude
Every 60 min ยท 30 seconds
Journaling
Every 60 min ยท 2 minutes
Fresh Air
Every 60 min ยท 2 minutes
Face Exercise
Every 60 min ยท 30 seconds
Circulation
Every 45 min ยท 1 minute
Plus create your own custom break types with any interval and duration.
Try Pro free for 3 days.
Get the whole app โ every break type, all intervals, full history โ free for 3 days. Keep it for $2.99/month. Cancel anytime.
Pro
$2.99
/monthNo charge until your trial ends. Cancel anytime.
or $19.99/year (save 44%)
- All 22 break types + custom
- 5-minute+ intervals
- Full history & insights
- Share streaks & challenge friends
- Analytics export
- Custom overlay messages
Teams & Volume Pricing
Volume discounts from 50+ seats. Single invoicing, MDM deployment, and priority support included.
See team pricing โReady to take real breaks?
Try Pro free for 3 days โ every break type, all intervals, and full history. Then $2.99/month, cancel anytime.
Easy install. Breaks can be dismissed.macOS 13 Ventura or later