OptiBreak resources
Blog
Guides and research on break science, eye health, RSI prevention, and building healthier work habits.
01 / Library
Published and reviewed
Read
The 20-20-20 Rule: A Complete Guide to Protecting Your Eyes
Everything you need to know about the 20-20-20 rule for eye health. What it is, the science behind it, and how to actually follow it.
Read
RSI Prevention for Developers: A Practical Guide
Prevent repetitive strain injury as a developer. Practical tips for keyboard ergonomics, break scheduling, and protecting your career.
Read
The Science of Microbreaks: Do Short Breaks Actually Improve Productivity?
Research shows microbreaks boost focus, reduce fatigue, and improve work quality. Here's what the science says.