Screen Time Reality Check

Find out how much of your life you have spent staring at screens. The number might surprise you.

Daily screen hours

1h16h

Your age

How many years at this screen level?

Reclaim some of that screen time with smart, automated breaks. OptiBreak helps you step away without losing productivity.

Ready to take real breaks?

Try Pro free for 3 days — every break type, all intervals, and full history. Then $2.99/month, cancel anytime.

Easy install. Breaks can be dismissed.

macOS 13 Ventura or later