Sitting Time Calculator

Calculate how many hours you sit each day and understand the health impact.

Hours sitting at desk: 8h

0h12h

Hours commuting: 1h

0h4h

Hours eating: 1h

0h3h

Hours watching TV / screens: 2h

0h6h

Other sitting time: 1h

0h4h

Sitting

13h / 16h awake

Standing / moving

81% of your waking hours spent sitting

Sit less, move more

OptiBreak schedules stand-and-stretch breaks throughout your day, forcing you to move before prolonged sitting takes its toll.

Easy install. Breaks can be dismissed.

macOS 13 Ventura or later