Free Wellness Tools

Timers, calculators, and assessments to help you work healthier. No signup, no tracking, completely free.

20-20-20 Timer

Follow the 20-20-20 rule with an automatic timer. Look away every 20 minutes.

Get a personalised break schedule based on your work style and health needs.

Answer 10 questions to find out if you have digital eye strain symptoms.

Calculate your risk of repetitive strain injury based on your work habits.

Find out how many hours you sit each day and what it means for your health.

Get ergonomic desk, chair, and monitor heights based on your body measurements.

Complete a Display Screen Equipment self-assessment for your workstation.

Calculate the productivity and health ROI of enforcing breaks across your team.

A quick quiz for students to assess their screen habits and break knowledge.

Test how often you blink while staring at a screen. Compare to the healthy average.

Calculate your daily water intake target based on your weight and work habits.

A guided 3-minute stretch routine with timers for neck, shoulders, wrists, and back.

See how much of your life you spend staring at screens. The number might surprise you.

See how your current screen habits could affect your eye health over time.

Find out what screen breaks you are legally entitled to in your country.

Generate an age-appropriate break schedule for your class or lecture.

Compare the cost of ergonomic upgrades vs the cost of not upgrading.

Try Pro free for 3 days — every break type, all intervals, and full history. Then $2.99/month, cancel anytime.

Easy install. Breaks can be dismissed.

macOS 13 Ventura or later